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Longhorn Surf & Surf Dip Nutrition Facts

Longhorn Surf & Surf Dip Nutrition Facts

A Longhorn Surf & Surf Dip contains 730 calories, 60 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Surf & Surf Dip from Longhorn Steakhouse.

Longhorn Surf & Surf Dip Nutrition Facts

Updated: 6/4/2021
Serving Size 1 Serving
Calories 730 See analysis
Calories From Fat 540
Amount Per Serving % Daily Value*
Total Fat 60g 92%
Saturated Fat 28g 140%
Trans Fat 0.5g  
Cholesterol 275mg 92%
Sodium 2430mg 101%
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 35g 70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Longhorn

Calorie analysis

There are 730 calories in a Surf & Surf Dip from Longhorn. Most of those calories come from fat (74%).

To burn the 730 calories in a Surf & Surf Dip, you would have to run for 64 minutes or walk for 104 minutes.

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Weight Watchers points
26
SmartPoints
20
PointsPlus
26
Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 20 WW PointsPlus in a serving of Surf & Surf Dip from Longhorn.

Weight Watchers points for
the full Longhorn menu

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