There are 430 calories in a 10 oz Salmon from Longhorn. Most of those calories come from protein (46%) and fat (51%).
To burn the 430 calories in a 10 oz Salmon, you would have to run for 38 minutes or walk for 61 minutes.
TIP: You could reduce your calorie intake by 130 calories by choosing the 7 oz Salmon (300 calories) instead.
According to our website visitors, a 10 oz Salmon is a healthy and nutritious option from Longhorn, with 100% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 10 oz Salmon is healthy or not.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 11 WW PointsPlus in a serving of 10 oz Salmon from Longhorn.
