There are 300 calories in a 7 oz Salmon from Longhorn. Most of those calories come from protein (46%) and fat (52%).
To burn the 300 calories in a 7 oz Salmon, you would have to run for 26 minutes or walk for 43 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 7 oz Salmon is healthy or not.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus in a serving of 7 oz Salmon from Longhorn.
