Kwik Trip

Kwik Trip Swiss Rye Nutrition Facts

A Kwik Trip Swiss Rye contains 206 calories, 8.2 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Swiss Rye from Kwik Trip.

Kwik Trip Swiss Rye Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Side
Calories	206	See analysis
Calories From Fat	74
	Amount Per Serving	% Daily Value*
Total Fat	8.2g	13%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	388mg	16%
Total Carbohydrates	27g	9%
Dietary Fiber	1g	4%
Sugars	1g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 206 calories in a Swiss Rye from Kwik Trip. Most of those calories come from fat (37%) and carbohydrates (53%).

To burn the 206 calories in a Swiss Rye, you would have to run for 18 minutes or walk for 29 minutes.

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Allergens

Contains

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Swiss Rye contains milk, soy and wheat. a Kwik Trip Swiss Rye does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Swiss Rye from Kwik Trip contains the following ingredients:

Rye Bread (Wheat Flour, Water, Salt, Rye Flour, Yeast, Soybean Oil, Salt, Dehydrated Onion, Vital Wheat Gluten, Sugar, Dextrose, Ground Caraway Seeds, Caramel Color, Monoglycerides, Wheat Gluten, Sodium Stearoyl Lactylate, calcium propionate To Preserve Freshness, Dried Dill, Mono- & Diglycerides, Enzymes, Calcium Sulfate, Onion Powder, Malt Barley Flour, Lactic Acid, Acetic Acid, Natural Flavors, Ethoxylated Mono- & Diglycerides, Ascorbic Acid, Phosphoric Acid To Preserve Freshness, Hydrolyzed Wheat Gluten, Wheat Starch, Propionic Acid To Preserve Freshness, Polysorbate 60, Sodium Propionate To Preserve Freshness, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Reduced Iron, Folic Acid, Enzyme), Butter (Cream, Salt).