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Kwik Trip Pumpkin Muffin Nutrition Facts

Kwik Trip Pumpkin Muffin Nutrition Facts

A Kwik Trip Pumpkin Muffin contains 510 calories, 26 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pumpkin Muffin from Kwik Trip.

Kwik Trip Pumpkin Muffin Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Muffin
Calories 510 See analysis
Calories From Fat 234
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 480mg 20%
Total Carbohydrates 63g 21%
Dietary Fiber 1g 4%
Sugars 34g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 510 calories in a Pumpkin Muffin from Kwik Trip. Most of those calories come from fat (46%) and carbohydrates (49%).

To burn the 510 calories in a Pumpkin Muffin, you would have to run for 45 minutes or walk for 73 minutes.

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Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Pumpkin Muffin contains egg, milk, soy and wheat. a Kwik Trip Pumpkin Muffin does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Pumpkin Muffin from Kwik Trip contains the following ingredients:

Sugar, Soybean Oil, Bleached Wheat Flour, Water, Pumpkin, Eggs, Wheat Flour, Modified Food Starch, Contains 2% Or Less Of: Artificial Flavor, Baking Soda, Cinnamon, Clove, Defatted Soy Flour, Folic Acid, Ginger, Iron, Mono- & Diglycerides, Niacin, Potassium Sorbate (Preservative), Propylene Glycol Mono- & Diesters Of Fatty Acids, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Silicoaluminate To Prevent Caking, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Wheat Gluten, Whey. Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

20
SmartPoints
14
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 14 WW PointsPlus in a serving of Pumpkin Muffin from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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