Kwik Trip

Kwik Trip Honey Wheat Nutrition Facts

A Kwik Trip Honey Wheat contains 210 calories, 9.7 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Honey Wheat from Kwik Trip.

Kwik Trip Honey Wheat Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Side
Calories	210	See analysis
Calories From Fat	87
	Amount Per Serving	% Daily Value*
Total Fat	9.7g	15%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	328mg	14%
Total Carbohydrates	28g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 210 calories in a Honey Wheat from Kwik Trip. Most of those calories come from fat (40%) and carbohydrates (51%).

To burn the 210 calories in a Honey Wheat, you would have to run for 18 minutes or walk for 30 minutes.

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Allergens

Contains

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Honey Wheat contains milk, soy and wheat. a Kwik Trip Honey Wheat does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Honey Wheat from Kwik Trip contains the following ingredients:

Honey Wheat Bread (Wheat Flour, Water, Whole Wheat Flour, Honey, Soybean Oil, Yeast, Sugar, Salt, Defatted Soy Flour, Calcium Stearoyl Lactylate, Calcium Propionate To Preserve Freshness, Calcium Sulfate, Enzymes, Monoglycerides, Monocalcium Phosphate, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Reduced Iron, Folic Acid, Enzyme), Butter (Cream, Salt).