Kwik Trip

Kwik Trip Ham, Egg & Cheese Croissant Nutrition Facts

A Kwik Trip Ham, Egg & Cheese Croissant contains 330 calories, 16 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Croissant from Kwik Trip.

Kwik Trip Ham, Egg & Cheese Croissant Nutrition Facts

Updated: 7/13/2021
Serving Size	1 Breakfast Sandwich
Calories	330	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	125mg	42%
Sodium	920mg	38%
Total Carbohydrates	29g	10%
Dietary Fiber	1g	4%
Sugars	5g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 330 calories in a Ham, Egg & Cheese Croissant from Kwik Trip. Most of those calories come from fat (43%) and carbohydrates (35%).

To burn the 330 calories in a Ham, Egg & Cheese Croissant, you would have to run for 29 minutes or walk for 47 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Kwik Trip Ham, Egg & Cheese Croissant contains egg, milk, soy and wheat. a Kwik Trip Ham, Egg & Cheese Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham, Egg & Cheese Croissant from Kwik Trip contains the following ingredients:

Croissant (Enriched Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine [Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- & Diglycerides, Potassium Sorbate & Citric Acid To Preserve Freshness, Natural & Artificial Flavors, Beta Carotene, Vitamin A Palmitate], High Fructose Corn Syrup, Contains 2% Or Less Of: Yeast, Salt, Whey, Modified Corn Starch, Calcium Propionate, Natural & Artificial Flavors [Dextrose, Sugar, Maltodextrin, Acacia Gum, Capric/Caprylic Triglycerides], Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate), Smoked Ham With Water Added (Cured With Water, Contains 2% Or Less Of: Dextrose, Salt, Potassium Lactate, Brown Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Egg Pate (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid), Process American Cheese (Cultured Milk, Skim Milk, Cream, Sodium Citrate, Salt, Annatto & Paprika (Color), Sodium Phosphate, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (Ant-Stick Agent). Contains Egg, Milk, Soy, Wheat.