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Kwik Trip Creme Filled Long John With Maple Cream Frosting Plain Nutrition Facts

Kwik Trip Creme Filled Long John With Maple Cream Frosting Plain Nutrition Facts

A Kwik Trip Creme Filled Long John With Maple Cream Frosting Plain contains 550 calories, 32 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Creme Filled Long John With Maple Cream Frosting Plain from Kwik Trip.

Kwik Trip Creme Filled Long John With Maple Cream Frosting Plain Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Donut
Calories 550 See analysis
Calories From Fat 288
Amount Per Serving % Daily Value*
Total Fat 32g 49%
Saturated Fat 14g 70%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrates 61g 20%
Dietary Fiber 1g 4%
Sugars 29g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 550 calories in a Creme Filled Long John With Maple Cream Frosting Plain from Kwik Trip. Most of those calories come from fat (52%) and carbohydrates (44%).

To burn the 550 calories in a Creme Filled Long John With Maple Cream Frosting Plain, you would have to run for 48 minutes or walk for 79 minutes.

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Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Creme Filled Long John With Maple Cream Frosting Plain contains egg, milk, soy and wheat. a Kwik Trip Creme Filled Long John With Maple Cream Frosting Plain does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Creme Filled Long John With Maple Cream Frosting Plain from Kwik Trip contains the following ingredients:

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural & Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Thiamine Mononitrate, Whey, Yeast), Butter Creme Filling (Sugar, Palm Oil, Water, Mono- & Diglycerides, Contains 2% Or Less Of: Cornstarch, Natural & Artificial Flavors, Phosphoric Acid & Sodium Propionate (Preservatives), Polysorbate 60), Maple Cream Frosting (Sugar, Water, Palm Oil, Cornstarch, Contains 2% Or Less Of: Agar, Artificial Butter Flavor, Beta Carotene, Calcium Carbonate, Caramel Color, Citric Acid, Corn Syrup, Dextrose, Hydrogenated Palm Kernel Oil, Maltodextrin, Modified Food Starch, Mono- & Diglycerides, Natural & Artificial Flavors, Refined Corn Oil And/Or Refined Soybean Oil, Salt, Sodium Benzoate (Preservative), Soy Lecithin, Soybean Oil, Vitamin A Palmitate, Whey). Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

24
SmartPoints
15
PointsPlus
24
Freestyle

There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 15 WW PointsPlus in a serving of Creme Filled Long John With Maple Cream Frosting Plain from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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