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Kwik Trip Chicken Dumpling Soup Nutrition Facts

Kwik Trip Chicken Dumpling Soup Nutrition Facts

A Kwik Trip Chicken Dumpling Soup contains 70 calories, 1.5 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Dumpling Soup from Kwik Trip.

Kwik Trip Chicken Dumpling Soup Nutrition Facts

Updated: 7/13/2021
Serving Size 1 Ladle
Calories 70 See analysis
Calories From Fat 14
Amount Per Serving % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 280mg 12%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Kwik Trip

Calorie analysis

There are 70 calories in a Chicken Dumpling Soup from Kwik Trip. Most of those calories come from carbohydrates (57%).

To burn the 70 calories in a Chicken Dumpling Soup, you would have to run for 6 minutes or walk for 10 minutes.

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Customer ratings

According to our website visitors, a Chicken Dumpling Soup is a healthy and nutritious option from Kwik Trip, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken Dumpling Soup is healthy or not.

Is the Chicken Dumpling Soup healthy?

 
 
80% of voters think the Chicken Dumpling Soup is healthy.

Vote:  
4 1

Does the Chicken Dumpling Soup taste good?

 
 
100% of voters think the Chicken Dumpling Soup tastes good.

Vote:  
6 0

Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Kwik Trip Chicken Dumpling Soup contains egg, milk, soy and wheat. a Kwik Trip Chicken Dumpling Soup does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken Dumpling Soup from Kwik Trip contains the following ingredients:

Water, Dumplings (Water, Enriched Flour [Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Wheat Gluten, Oleoresin Turmeric), Onion, Diced Chicken (Boneless Skinless Chicken Breast Meat With Rib Meat, Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Food Starch, Unmodified Corn Starch, Carrageenan With Less Than 2% Soy Lecithin], Salt, Sodium Phosphates, Carrageenan), Soup Base (Modified Cornstarch, Dairy Product Solids, Palm Oil, Concentrated Chicken Broth, Salt, Natural Flavors, Whey Protein Concentrate, Corn Syrup Solids, Chicken, Sweet Whey, Chicken Meat With Natural Juices, Contains 2% Or Less Of: Cane Juice Solids, Chicken Fat, Citric Acid, Coconut Oil, Disodium Inosinate & Disodium Guanylate, Dried Onion, Dried Potato, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Maltodextrin, Mono- & Diglycerides, Onion, Potassium Phosphate, Sodium Silicoaluminate, Sodium Caseinate, Spices, Sugar, Turmeric Color, Turmeric Extract, Xanthan Gum, Yeast Extract), Celery, Corn, Lima Beans, Peas, Green Beans, Carrots, Parsley, Salt, Pepper, Thyme. Contains Egg, Milk, Soy, Wheat.

Weight Watchers points

2
SmartPoints
2
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of Chicken Dumpling Soup from Kwik Trip.

Weight Watchers points for
the full Kwik Trip menu

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