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Krispy Kreme Lemon Poppy Seed Muffin Nutrition Facts

Krispy Kreme Lemon Poppy Seed Muffin Nutrition Facts

A Krispy Kreme Lemon Poppy Seed Muffin contains 430 calories, 22 grams of fat and 52 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lemon Poppy Seed Muffin from Krispy Kreme Doughnuts.

Krispy Kreme Lemon Poppy Seed Muffin Nutrition Facts

Updated: 5/1/2021
Serving Size 1 muffin
Calories 430 See analysis
Calories From Fat 198
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 310mg 13%
Total Carbohydrates 52g 17%
Dietary Fiber 1g 4%
Sugars 28g  
Protein 5g 10%
Vitamin A   30%
Vitamin C   0%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Krispy Kreme

Calorie analysis

There are 430 calories in a Lemon Poppy Seed Muffin from Krispy Kreme. Most of those calories come from fat (46%) and carbohydrates (49%).

To burn the 430 calories in a Lemon Poppy Seed Muffin, you would have to run for 38 minutes or walk for 61 minutes.

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Weight Watchers points

17
SmartPoints
12
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 12 WW PointsPlus in a serving of Lemon Poppy Seed Muffin from Krispy Kreme.

Weight Watchers points for
the full Krispy Kreme menu

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