KFC

KFC Crispy Chicken BLT Salad without Dressing Nutrition Facts

A KFC Crispy Chicken BLT Salad without Dressing contains 360 calories, 19 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crispy Chicken BLT Salad without Dressing from Kentucky Fried Chicken.

KFC Crispy Chicken BLT Salad without Dressing Nutrition Facts


Serving Size	374g
Calories	360	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	75mg	25%
Sodium	1120mg	47%
Total Carbohydrates	18g	6%
Dietary Fiber	4g	16%
Sugars	5g
Protein	30g	60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 360 calories in a Crispy Chicken BLT Salad without Dressing from KFC. Most of those calories come from protein (33%) and fat (47%).

To burn the 360 calories in a Crispy Chicken BLT Salad without Dressing, you would have to run for 32 minutes or walk for 51 minutes.

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According to our website visitors, it's hard to tell if Crispy Chicken BLT Salad without Dressing from KFC is a healthy option. Our visitors are split on the issue, with 49% of visitors thinking a Crispy Chicken BLT Salad without Dressing is healthy and 51% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Crispy Chicken BLT Salad without Dressing is healthy or not.

Is the Crispy Chicken BLT Salad without Dressing healthy?

49% of voters think the Crispy Chicken BLT Salad without Dressing is healthy.

Vote:

22 23

Does the Crispy Chicken BLT Salad without Dressing taste good?

47% of voters think the Crispy Chicken BLT Salad without Dressing tastes good.

Vote:

18 20

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of Crispy Chicken BLT Salad without Dressing from KFC.

Weight Watchers points for
the full KFC menu

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