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Jason's Deli Onion Bun Nutrition Facts

Jason's Deli Onion Bun Nutrition Facts

A Jason's Deli Onion Bun contains 220 calories, 2 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Onion Bun from Jason's Deli.

Jason's Deli Onion Bun Nutrition Facts

Updated: 10/7/2021
Serving Size 1 each
Calories 220 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrates 43g 14%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason's Deli

Calorie analysis

There are 220 calories in a Onion Bun from Jason's Deli. Most of those calories come from carbohydrates (79%).

To burn the 220 calories in a Onion Bun, you would have to run for 19 minutes or walk for 31 minutes.

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Weight Watchers points
7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Onion Bun from Jason's Deli.

Weight Watchers points for
the full Jason's Deli menu

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