Jason's Deli

Jason's Deli Lighter Pot Roast Melt Sandwich Nutrition Facts

A Jason's Deli Lighter Pot Roast Melt Sandwich contains 671 calories, 31 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lighter Pot Roast Melt Sandwich from Jason's Deli.

Jason's Deli Lighter Pot Roast Melt Sandwich Nutrition Facts

Updated: 10/7/2021
Serving Size	1 order
Calories	671	See analysis
Calories From Fat	279
	Amount Per Serving	% Daily Value*
Total Fat	31g	48%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	140mg	47%
Sodium	1180mg	49%
Total Carbohydrates	45g	15%
Dietary Fiber	2g	8%
Sugars	2g
Protein	51g	102%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason's Deli

Calorie analysis

There are 671 calories in a Lighter Pot Roast Melt Sandwich from Jason's Deli. Most of those calories come from fat (42%).

To burn the 671 calories in a Lighter Pot Roast Melt Sandwich, you would have to run for 59 minutes or walk for 96 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus in a serving of Lighter Pot Roast Melt Sandwich from Jason's Deli.

Weight Watchers points for
the full Jason's Deli menu

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