Jack in the Box

Jack in the Box Onion Rings Nutrition Facts

Jack in the Box Onion Rings contains 450 calories, 28 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Onion Rings from Jack in the Box.

Calorie analysis

There are 450 calories in Onion Rings from Jack in the Box. Most of those calories come from fat (55%) and carbohydrates (40%).

To burn the 450 calories in Onion Rings, you would have to run for 39 minutes or walk for 64 minutes.

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Jack in the Box Onion Rings Nutrition Facts


Serving Size	97g
Calories	450
Calories From Fat	250
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	2.0g	10%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	620mg	26%
Total Carbohydrates	45g	15%
Dietary Fiber	3g	12%
Sugars	5g
Protein	6g	12%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Onion Rings from Jack in the Box.

Weight Watchers points for
the full Jack in the Box menu

Customer ratings

According to our website visitors, Onion Rings is not a healthy and nutritious option from Jack in the Box, with only 19% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Onion Rings is healthy or not.