Jack in the Box

Jack in the Box Breakfast Jack® Nutrition Facts

A Jack in the Box Breakfast Jack® contains 280 calories, 11 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breakfast Jack® from Jack in the Box.

Jack in the Box Breakfast Jack® Nutrition Facts


Serving Size	125g
Calories	280	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	240mg	80%
Sodium	780mg	33%
Total Carbohydrates	30g	10%
Dietary Fiber	1g	4%
Sugars	4g
Protein	16g	32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Calorie analysis

There are 280 calories in a Breakfast Jack® from Jack in the Box. Most of those calories come from fat (35%) and carbohydrates (42%).

To burn the 280 calories in a Breakfast Jack®, you would have to run for 25 minutes or walk for 40 minutes.

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Customer ratings

According to our website visitors, a Breakfast Jack® is a healthy and nutritious option from Jack in the Box, with 68% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breakfast Jack® is healthy or not.