Jack in the Box Breakfast Jack® Nutrition Facts

Jack in the Box Breakfast Jack® Nutrition Facts

A Jack in the Box Breakfast Jack® contains 280 calories, 11 grams of fat and 30 grams of carbohydrates.

According to our website visitors, a Breakfast Jack® is a healthy and nutritious option from Jack in the Box, with 70% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Breakfast Jack® is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breakfast Jack® from Jack in the Box.

Jack in the Box Breakfast Jack® Calories

There are 280 calories in a Breakfast Jack® from Jack in the Box. Most of those calories come from fat (35%) and carbohydrates (42%).

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Jack in the Box Breakfast Jack® Nutrition Facts

Serving Size 125g
Calories 280
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 240mg 80%
Sodium 780mg 33%
Total Carbohydrates 30g 10%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 16g 32%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jack in the Box

Jack in the Box Breakfast Jack® Weight Watchers Points

9
SmartPoints
7
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Breakfast Jack® from Jack in the Box.

Weight Watchers points for
the full Jack in the Box menu

Is the Breakfast Jack® healthy?

 
 
70% of voters think the Breakfast Jack® is healthy.

Vote:  
58 25

Does the Breakfast Jack® taste good?

 
 
95% of voters think the Breakfast Jack® tastes good.

Vote:  
77 4

Jack in the Box Breakfast Jack® Allergens

We are working on getting the allergen information for this item.

Jack in the Box Breakfast Jack® Ingredients

We are working on getting the ingredients for this item.