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IHOP White Bread Nutrition Facts

IHOP White Bread Nutrition Facts

A IHOP White Bread contains 130 calories, 2 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a White Bread from The International House of Pancakes.

IHOP White Bread Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 130 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 130 calories in a White Bread from IHOP. Most of those calories come from carbohydrates (75%).

To burn the 130 calories in a White Bread, you would have to run for 11 minutes or walk for 19 minutes.

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Weight Watchers points

SmartPoints
4
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 4 WW PointsPlus in a serving of White Bread from IHOP.

Weight Watchers points for
the full IHOP menu

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