IHOP Wheatberry Toast with Butter & Jam/Jelly Nutrition Facts

IHOP Wheatberry Toast with Butter & Jam/Jelly Nutrition Facts

A IHOP Wheatberry Toast with Butter & Jam/Jelly contains 350 calories, 11 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wheatberry Toast with Butter & Jam/Jelly from The International House of Pancakes.

Calorie analysis

There are 350 calories in a Wheatberry Toast with Butter & Jam/Jelly from IHOP. Most of those calories come from carbohydrates (65%).

To burn the 350 calories in a Wheatberry Toast with Butter & Jam/Jelly, you would have to run for 31 minutes or walk for 50 minutes.

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IHOP Wheatberry Toast with Butter & Jam/Jelly Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 350
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 440mg 18%
Total Carbohydrates 58g 19%
Dietary Fiber 5g 20%
Sugars 16g  
Protein 7g 14%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Weight Watchers points

14
SmartPoints
9
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 9 WW PointsPlus in a serving of Wheatberry Toast with Butter & Jam/Jelly from IHOP.

Weight Watchers points for
the full IHOP menu

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