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IHOP Wheatberry Bread Nutrition Facts

IHOP Wheatberry Bread Nutrition Facts

A IHOP Wheatberry Bread contains 210 calories, 3 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wheatberry Bread from The International House of Pancakes.

IHOP Wheatberry Bread Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 210 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrates 40g 13%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 210 calories in a Wheatberry Bread from IHOP. Most of those calories come from carbohydrates (74%).

To burn the 210 calories in a Wheatberry Bread, you would have to run for 18 minutes or walk for 30 minutes.

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Weight Watchers points
SmartPoints
5
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 5 WW PointsPlus in a serving of Wheatberry Bread from IHOP.

Weight Watchers points for
the full IHOP menu

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