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IHOP Sourdough Toast with Butter & Jam or Jelly Nutrition Facts

A IHOP Sourdough Toast with Butter & Jam or Jelly contains 230 calories, 5 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sourdough Toast with Butter & Jam or Jelly from The International House of Pancakes.

IHOP Sourdough Toast with Butter & Jam or Jelly Nutrition Facts

Updated: 4/22/2021
Serving Size	1 order
Calories	230	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	370mg	15%
Total Carbohydrates	39g	13%
Dietary Fiber	1g	4%
Sugars	10g
Protein	6g	12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 230 calories in a Sourdough Toast with Butter & Jam or Jelly from IHOP. Most of those calories come from carbohydrates (69%).

To burn the 230 calories in a Sourdough Toast with Butter & Jam or Jelly, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Sourdough Toast with Butter & Jam or Jelly from IHOP.

Weight Watchers points for
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