RestaurantsCalculatorNew Items

IHOP Rye Bread Nutrition Facts

IHOP Rye Bread Nutrition Facts

A IHOP Rye Bread contains 200 calories, 3 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Rye Bread from The International House of Pancakes.

IHOP Rye Bread Nutrition Facts

Updated: 4/22/2021
Serving Size 1 serving
Calories 200 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrates 36g 12%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 200 calories in a Rye Bread from IHOP. Most of those calories come from carbohydrates (74%).

To burn the 200 calories in a Rye Bread, you would have to run for 18 minutes or walk for 29 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Rye Bread is healthy or not.

Is the Rye Bread healthy?

Not enough votes to rate the Rye Bread.


Does the Rye Bread taste good?

Not enough votes to rate the Rye Bread.


Weight Watchers points


There are Weight Watchers Freestyle Points, WW SmartPoints and 5 WW PointsPlus in a serving of Rye Bread from IHOP.

Weight Watchers points for
the full IHOP menu

Compare Nutrition Facts

Select a second item to compare to the Rye Bread from IHOP.