IHOP Kid's Jr. Ham & Egg Melt Nutrition Facts

IHOP Kid's Jr. Ham & Egg Melt Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Kid's Jr. Ham & Egg Melt from The International House of Pancakes .

IHOP Kid's Jr. Ham & Egg Melt Calories

There are 320 calories in a Kid's Jr. Ham & Egg Melt from IHOP. Most of those calories come from fat (75%).

IHOP Kid's Jr. Ham & Egg Melt Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 320
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 10g 50%
Trans Fat 1g  
Cholesterol 290mg 97%
Sodium 770mg 32%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 1g 2%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

IHOP Kid's Jr. Ham & Egg Melt Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full IHOP menu

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IHOP Kid's Jr. Ham & Egg Melt Allergens

We are working on getting the allergen information for this item.

IHOP Kid's Jr. Ham & Egg Melt Ingredients

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