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IHOP Kid's Jr. Ham & Egg Melt Nutrition Facts

IHOP Kid's Jr. Ham & Egg Melt Nutrition Facts

A IHOP Kid's Jr. Ham & Egg Melt contains 320 calories, 21 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kid's Jr. Ham & Egg Melt from The International House of Pancakes.

IHOP Kid's Jr. Ham & Egg Melt Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 320 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 10g 50%
Trans Fat 1g  
Cholesterol 290mg 97%
Sodium 770mg 32%
Total Carbohydrates 15g 5%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 320 calories in a Kid's Jr. Ham & Egg Melt from IHOP. Most of those calories come from fat (75%).

To burn the 320 calories in a Kid's Jr. Ham & Egg Melt, you would have to run for 28 minutes or walk for 46 minutes.

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Weight Watchers points
13
SmartPoints
7
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 7 WW PointsPlus in a serving of Kid's Jr. Ham & Egg Melt from IHOP.

Weight Watchers points for
the full IHOP menu

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