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IHOP BLTA Sandwich Nutrition Facts

IHOP BLTA Sandwich Nutrition Facts

A IHOP BLTA Sandwich contains 1171 calories, 84 grams of fat and 74 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLTA Sandwich from The International House of Pancakes.

IHOP BLTA Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 1171 See analysis
Calories From Fat 756
Amount Per Serving % Daily Value*
Total Fat 84g 129%
Saturated Fat 22g 110%
Trans Fat 1g  
Cholesterol 75mg 25%
Sodium 1970mg 82%
Total Carbohydrates 74g 25%
Dietary Fiber 10g 40%
Sugars 7g  
Protein 31g 62%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 1171 calories in a BLTA Sandwich from IHOP. Most of those calories come from fat (64%).

To burn the 1171 calories in a BLTA Sandwich, you would have to run for 103 minutes or walk for 167 minutes.

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Customer ratings

According to our website visitors, a BLTA Sandwich is not a healthy and nutritious option from IHOP, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLTA Sandwich is healthy or not.

Is the BLTA Sandwich healthy?

17% of voters think the BLTA Sandwich is healthy.

1 5

Does the BLTA Sandwich taste good?

80% of voters think the BLTA Sandwich tastes good.

4 1

Weight Watchers points


There are 38 Weight Watchers Freestyle Points, 39 WW SmartPoints and 32 WW PointsPlus in a serving of BLTA Sandwich from IHOP.

Weight Watchers points for
the full IHOP menu

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