IHOP

IHOP BLTA Sandwich Nutrition Facts

A IHOP BLTA Sandwich contains 1171 calories, 84 grams of fat and 74 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLTA Sandwich from The International House of Pancakes.

IHOP BLTA Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size	1 order
Calories	1171	See analysis
Calories From Fat	756
	Amount Per Serving	% Daily Value*
Total Fat	84g	129%
Saturated Fat	22g	110%
Trans Fat	1g
Cholesterol	75mg	25%
Sodium	1970mg	82%
Total Carbohydrates	74g	25%
Dietary Fiber	10g	40%
Sugars	7g
Protein	31g	62%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: IHOP

Calorie analysis

There are 1171 calories in a BLTA Sandwich from IHOP. Most of those calories come from fat (64%).

To burn the 1171 calories in a BLTA Sandwich, you would have to run for 103 minutes or walk for 167 minutes.

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Customer ratings

According to our website visitors, a BLTA Sandwich is not a healthy and nutritious option from IHOP, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLTA Sandwich is healthy or not.