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Hooters Wise Choice Salad Nutrition Facts

Hooters Wise Choice Salad Nutrition Facts

A Hooters Wise Choice Salad contains 150 calories, 9 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wise Choice Salad from Hooters.

Hooters Wise Choice Salad Nutrition Facts

Updated: 8/9/2021
Serving Size 1 Serving
Calories 150 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 250mg 10%
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hooters

Calorie analysis

There are 150 calories in a Wise Choice Salad from Hooters. Most of those calories come from fat (53%).

To burn the 150 calories in a Wise Choice Salad, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Wise Choice Salad from Hooters.

Weight Watchers points for
the full Hooters menu

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