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Hooters Onion Rings Nutrition Facts

Hooters Onion Rings Nutrition Facts

Hooters Onion Rings contains 300 calories, 16 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Onion Rings from Hooters.

Hooters Onion Rings Nutrition Facts

Updated: 8/9/2021
Serving Size 1 Serving
Calories 300 See analysis
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 650mg 27%
Total Carbohydrates 35g 12%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hooters

Calorie analysis

There are 300 calories in Onion Rings from Hooters. Most of those calories come from fat (48%) and carbohydrates (48%).

To burn the 300 calories in Onion Rings, you would have to run for 26 minutes or walk for 43 minutes.

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Weight Watchers points
10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Onion Rings from Hooters.

Weight Watchers points for
the full Hooters menu

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