Hardee's

Hardee's Onion Rings Nutrition Facts

Hardee's Onion Rings contains 670 calories, 35 grams of fat and 77 grams of carbohydrates.

According to our website visitors, Onion Rings is not a healthy and nutritious option from Hardee's, with only 22% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think Onion Rings is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Onion Rings from Hardee's.

Hardee's Onion Rings Calories

There are 670 calories in Onion Rings from Hardee's. Most of those calories come from fat (48%) and carbohydrates (46%).

To burn the 670 calories in Onion Rings, you would have to run for 59 minutes or walk for 96 minutes.

-- Advertisement. Content continues below --

Hardee's Onion Rings Nutrition Facts

Updated: 7/2/2020

Serving Size	137g
Calories	670
Calories From Fat	315
	Amount Per Serving	% Daily Value*
Total Fat	35g	54%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	750mg	31%
Total Carbohydrates	77g	26%
Dietary Fiber	0g	0%
Sugars	7g
Protein	10g	20%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Hardee's

Hardee's Onion Rings Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus in a serving of Onion Rings from Hardee's.

Weight Watchers points for
the full Hardee's menu

Is the Onion Rings healthy?

22% of voters think the Onion Rings is healthy.

Vote:

14 50

Does the Onion Rings taste good?

80% of voters think the Onion Rings tastes good.

Vote:

51 13

Hardee's Onion Rings Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Hardee's Onion Rings contain gluten, milk and wheat. Hardee's Onion Rings does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.