Fast Food Nutrition
RestaurantsCalculatorNew Items

Golden Corral Onion Rings Nutrition Facts

Golden Corral Onion Rings Nutrition Facts

Golden Corral Onion Rings contains 150 calories, 11 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Onion Rings from Golden Corral Buffet.

Golden Corral Onion Rings Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 150 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 150 calories in Onion Rings from Golden Corral. Most of those calories come from fat (68%).

To burn the 150 calories in Onion Rings, you would have to run for 13 minutes or walk for 21 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think Onion Rings is healthy or not.

Is the Onion Rings healthy?

 
Not enough votes to rate the Onion Rings.

Vote:  

Does the Onion Rings taste good?

 
Not enough votes to rate the Onion Rings.

Vote:  

Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Onion Rings from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

Popular Restaurants
MORE TO READ
Arby's King's Hawaiian Roast Beef Nutrition
Arby's King's Hawaiian Roast Beef Nutrition
How Restaurants are Responding to the COVID-19 Outbreak
How Restaurants are Responding to the COVID-19 Outbreak
75 Meat-Free Fast Food Meals For Lent
75 Meat-Free Fast Food Meals For Lent
Arby's 2 for $5 Mix n Match Returns
Arby's 2 for $5 Mix n Match Returns
The Nutrition of Burger King's New Turkey Burger
The Nutrition of Burger King's New Turkey Burger
Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays
Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays
Dietitian's Tips for Eating Healthy at Panera
Dietitian's Tips for Eating Healthy at Panera
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Get the Facts on Chipotle
Get the Facts on Chipotle
It's Back! KFC Double Down Nutrition Facts
It's Back! KFC Double Down Nutrition Facts
Is Brown Rice Healthier Than White?
Is Brown Rice Healthier Than White?
Panera Double Bread Bowl Goes Nationwide For Limited Time
Panera Double Bread Bowl Goes Nationwide For Limited Time
Arby's Mighty Mini Sliders Nutrition
Arby's Mighty Mini Sliders Nutrition

Compare Nutrition Facts

Select a second item to compare to the Onion Rings from Golden Corral.

CLOSE