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Golden Corral Onion Rings Nutrition Facts

Golden Corral Onion Rings Nutrition Facts

Golden Corral Onion Rings contains 150 calories, 11 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Onion Rings from Golden Corral Buffet.

Golden Corral Onion Rings Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 150 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 150 calories in Onion Rings from Golden Corral. Most of those calories come from fat (68%).

To burn the 150 calories in Onion Rings, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Onion Rings from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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