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Golden Corral Marinated Garden Salad Nutrition Facts

Golden Corral Marinated Garden Salad Nutrition Facts

A Golden Corral Marinated Garden Salad contains 90 calories, 6 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Marinated Garden Salad from Golden Corral Buffet.

Golden Corral Marinated Garden Salad Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 90 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 90 calories in a Marinated Garden Salad from Golden Corral. Most of those calories come from fat (61%) and carbohydrates (34%).

To burn the 90 calories in a Marinated Garden Salad, you would have to run for 8 minutes or walk for 13 minutes.

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Weight Watchers points
3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Marinated Garden Salad from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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