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Golden Corral Garlic Mashed Potatoes Nutrition Facts

Golden Corral Garlic Mashed Potatoes Nutrition Facts

Golden Corral Garlic Mashed Potatoes contains 160 calories, 8 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Garlic Mashed Potatoes from Golden Corral Buffet.

Golden Corral Garlic Mashed Potatoes Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 160 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 160 calories in Garlic Mashed Potatoes from Golden Corral. Most of those calories come from fat (45%) and carbohydrates (48%).

To burn the 160 calories in Garlic Mashed Potatoes, you would have to run for 14 minutes or walk for 23 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Garlic Mashed Potatoes from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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