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Golden Corral Egg Salad Nutrition Facts

Golden Corral Egg Salad Nutrition Facts

A Golden Corral Egg Salad contains 200 calories, 17 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg Salad from Golden Corral Buffet.

Golden Corral Egg Salad Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 200 See analysis
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 260mg 87%
Sodium 280mg 12%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 8g 16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 200 calories in a Egg Salad from Golden Corral. Most of those calories come from fat (77%).

To burn the 200 calories in a Egg Salad, you would have to run for 18 minutes or walk for 29 minutes.

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Weight Watchers points
6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Egg Salad from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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