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Golden Corral Cheese Sauce Nutrition Facts

Golden Corral Cheese Sauce Nutrition Facts

A Golden Corral Cheese Sauce contains 100 calories, 8 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheese Sauce from Golden Corral Buffet.

Golden Corral Cheese Sauce Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 100 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 450mg 19%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 100 calories in a Cheese Sauce from Golden Corral. Most of those calories come from fat (65%).

To burn the 100 calories in a Cheese Sauce, you would have to run for 9 minutes or walk for 14 minutes.

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Weight Watchers points
4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Cheese Sauce from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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