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Golden Corral Brunswick Stew Nutrition Facts

Golden Corral Brunswick Stew Nutrition Facts

A Golden Corral Brunswick Stew contains 130 calories, 2.5 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Brunswick Stew from Golden Corral Buffet.

Golden Corral Brunswick Stew Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 130 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 620mg 26%
Total Carbohydrates 18g 6%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 9g 18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 130 calories in a Brunswick Stew from Golden Corral. Most of those calories come from carbohydrates (55%).

To burn the 130 calories in a Brunswick Stew, you would have to run for 11 minutes or walk for 19 minutes.

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Weight Watchers points
4
SmartPoints
3
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Brunswick Stew from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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