There are 50 calories in a Beet And Onion Salad from Golden Corral. Most of those calories come from carbohydrates (92%).
To burn the 50 calories in a Beet And Onion Salad, you would have to run for 4 minutes or walk for 7 minutes.
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There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Beet And Onion Salad from Golden Corral.
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