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Golden Corral Alfredo Sauce Nutrition Facts

Golden Corral Alfredo Sauce Nutrition Facts

A Golden Corral Alfredo Sauce contains 150 calories, 14 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Alfredo Sauce from Golden Corral Buffet.

Golden Corral Alfredo Sauce Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 150 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 380mg 16%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 150 calories in a Alfredo Sauce from Golden Corral. Most of those calories come from fat (84%).

To burn the 150 calories in a Alfredo Sauce, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Alfredo Sauce from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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