Firehouse Subs

Firehouse Subs Medium Veggie Sub Nutrition Facts

A Firehouse Subs Medium Veggie Sub contains 723 calories, 44.8 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Veggie Sub from Firehouse Subs.

Firehouse Subs Medium Veggie Sub Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Sub
Calories	723	See analysis
Calories From Fat	403
	Amount Per Serving	% Daily Value*
Total Fat	44.8g	69%
Saturated Fat	12.4g	62%
Cholesterol	60mg	20%
Sodium	1760mg	73%
Total Carbohydrates	58g	19%
Dietary Fiber	5g	20%
Sugars	8g
Protein	24g	48%
Vitamin A		28%
Vitamin C		31%
Calcium		49%
Iron		19%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 723 calories in a Medium Veggie Sub from Firehouse Subs. Most of those calories come from fat (55%).

To burn the 723 calories in a Medium Veggie Sub, you would have to run for 63 minutes or walk for 103 minutes.

TIP: You could reduce your calorie intake by 358 calories by choosing the Small Veggie Sub (365 calories) instead.

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Customer ratings

According to our website visitors, a Medium Veggie Sub is a healthy and nutritious option from Firehouse Subs, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Veggie Sub is healthy or not.

Is the Medium Veggie Sub healthy?

67% of voters think the Medium Veggie Sub is healthy.

Vote:

4 2

Does the Medium Veggie Sub taste good?

100% of voters think the Medium Veggie Sub tastes good.

Vote:

7 0

Allergens

Contains

egg

gluten

milk

seeds

soy

wheat

Does Not Contain*

fish

MSG

nitrates

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Veggie Sub contains egg, gluten, milk, seeds, soy and wheat. a Firehouse Subs Medium Veggie Sub does not contain fish, MSG, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Veggie Sub from Firehouse Subs contains the following ingredients:

Au Jus Bell Peppers: BELL PEPPERS, MODIFIED CORN STARCH, SALT, DEXTROSE, HYDROLYZED PLANT PROTEIN (SOY, CORN, WHEAT GLUTEN), YEAST EXTRACT, MALTODEXTRIN, CORN SYRUP SOLIDS, CARMEL COLOR, DEHYDRATED ONION, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID..

Au Jus Mushrooms: MUSHROOMS, VEGETARIAN WORCESTERSHIRE SAUCE (WATER, GLUCOSE SYRUP, VINEGAR, HYDROLYZED RAPESEED PROTEIN, SALT, SUGAR, NATURAL FLAVORINGS, CARAMEL [FOR COLOR], SPICES, CITRIC ACID, GARLIC EXTRACT, ONION, HERBS), SALT, GARLIC EXTRACT..

Au Jus Onions: ONIONS, MODIFIED CORN STARCH, SALT, DEXTROSE, HYDROLYZED PLANT PROTEIN (SOY, CORN, WHEAT GLUTEN), YEAST EXTRACT, MALTODEXTRIN, CORN SYRUP SOLIDS, CARMEL COLOR, DEHYDRATED ONION, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID..

Cheddar Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)..

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color).

Iceberg Lettuce: ICEBERG LETTUCE.

Italian Salad Dressing: Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Salt, Garlic, Onion, Red Bell Pepper, Xanthan Gum, Lemon Juice Concentrate, Spice, Propylene Glycol Alginate, Carmel Color, Potassium Sorbate, and Sodium Benzoate (Preservatives), FD&C Yellow NO.5, Calcium Disodium EDTA Added to Protect Flavor.

Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, MUSTARD SEED AND CALCIUM DISODIUM EDTA TO PROTECT FLAVOR..

Medium White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE..

Monterey Jack Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES..

Onion: ONION.

Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR..

Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES..

Tomato: TOMATO