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Firehouse Subs Small Smoked Honey Ham Nutrition Facts

Firehouse Subs Small Smoked Honey Ham Nutrition Facts

A Firehouse Subs Small Smoked Honey Ham contains 91 calories, 2 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Smoked Honey Ham from Firehouse Subs.

Firehouse Subs Small Smoked Honey Ham Nutrition Facts

Updated: 5/14/2021
Serving Size 2 Ounces
Calories 91 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 20mg 7%
Sodium 395mg 16%
Total Carbohydrates 8g 3%
Dietary Fiber 0g 0%
Sugars 7g  
Protein 10g 20%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 91 calories in a Small Smoked Honey Ham from Firehouse Subs. Most of those calories come from protein (44%) and carbohydrates (36%).

To burn the 91 calories in a Small Smoked Honey Ham, you would have to run for 8 minutes or walk for 13 minutes.

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Allergens

Contains
nitrates
Does Not Contain*
egg
fish
gluten
milk
MSG
peanuts
seeds
shellfish
soy
sulfites
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Small Smoked Honey Ham contains nitrates. a Firehouse Subs Small Smoked Honey Ham does not contain egg, fish, gluten, milk, MSG, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Smoked Honey Ham from Firehouse Subs contains the following ingredients:

HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Weight Watchers points

3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Small Smoked Honey Ham from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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