There are 162 calories in a Medium Roast Beef from Firehouse Subs. Most of those calories come from protein (78%).
To burn the 162 calories in a Medium Roast Beef, you would have to run for 14 minutes or walk for 23 minutes.
TIP: You could reduce your calorie intake by 81 calories by choosing the Small Roast Beef (81 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Roast Beef is healthy or not.
Allergy Information: a Firehouse Subs Medium Roast Beef does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Medium Roast Beef from Firehouse Subs.
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