Firehouse Subs

Firehouse Subs Large Roast Beef Nutrition Facts

A Firehouse Subs Large Roast Beef contains 243 calories, 4.6 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Large Roast Beef from Firehouse Subs.

Firehouse Subs Large Roast Beef Nutrition Facts

Updated: 5/14/2021
Serving Size	6 Ounces
Calories	243	See analysis
Calories From Fat	41
	Amount Per Serving	% Daily Value*
Total Fat	4.6g	7%
Saturated Fat	1.5g	8%
Cholesterol	77mg	26%
Sodium	1094mg	46%
Total Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	36g	72%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		18%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 243 calories in a Large Roast Beef from Firehouse Subs. Most of those calories come from protein (78%).

To burn the 243 calories in a Large Roast Beef, you would have to run for 21 minutes or walk for 35 minutes.

TIP: You could reduce your calorie intake by 81 calories by choosing the Medium Roast Beef (162 calories) instead.

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Allergens

Does Not Contain*

egg

fish

gluten

milk

MSG

nitrates

peanuts

seeds

shellfish

soy

sulfites

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Large Roast Beef does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Large Roast Beef from Firehouse Subs contains the following ingredients:

BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSHPATE, SODIUM DIACETATE AND NATURAL FLAVORINGS. COATED WITH: DEXTROSE, CARAMEL COLOR, SALT, CELLULOSE POWDER, FLAVORINGS, WORCESTERSHIRE FLAVOR BASE (WATER, VINEGAR, AUTOLYZED YEAST EXTRACT, SUGAR, CARAMEL COLOR, SALT, SPICE, RED AND GREEN BELL PEPPER POWDER, FLAVORS, PAPRIKA, SOIUM BENZOATE (AS A PRESERVATIVE)), AND SPICE