Firehouse Subs

Firehouse Subs Medium Pastrami Nutrition Facts

A Firehouse Subs Medium Pastrami contains 142 calories, 4.1 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Pastrami from Firehouse Subs.

Firehouse Subs Medium Pastrami Nutrition Facts

Updated: 5/14/2021
Serving Size	4 Ounces
Calories	142	See analysis
Calories From Fat	37
	Amount Per Serving	% Daily Value*
Total Fat	4.1g	6%
Saturated Fat	2g	10%
Cholesterol	61mg	20%
Sodium	1160mg	48%
Total Carbohydrates	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	22g	44%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		8%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 142 calories in a Medium Pastrami from Firehouse Subs. Most of those calories come from protein (66%).

To burn the 142 calories in a Medium Pastrami, you would have to run for 12 minutes or walk for 20 minutes.

TIP: You could reduce your calorie intake by 71 calories by choosing the Small Pastrami (71 calories) instead.

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Allergens

Contains

nitrates

Does Not Contain*

egg

fish

gluten

milk

MSG

peanuts

seeds

shellfish

soy

sulfites

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Medium Pastrami contains nitrates. a Firehouse Subs Medium Pastrami does not contain egg, fish, gluten, milk, MSG, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Pastrami from Firehouse Subs contains the following ingredients:

BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, LIQUID SMOKE, SODIUM NITRITE AND OIL OF GARLIC. COATED WITH: SPICES, CARAMEL COLORING, SUGAR, GRANULATED GARLIC, AND SMOKE FLAVORING.