There are 142 calories in a Medium Pastrami from Firehouse Subs. Most of those calories come from protein (66%).
To burn the 142 calories in a Medium Pastrami, you would have to run for 12 minutes or walk for 20 minutes.
TIP: You could reduce your calorie intake by 71 calories by choosing the Small Pastrami (71 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Pastrami is healthy or not.
Allergy Information: a Firehouse Subs Medium Pastrami contains nitrates. a Firehouse Subs Medium Pastrami does not contain egg, fish, gluten, milk, MSG, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Medium Pastrami from Firehouse Subs.
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