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Firehouse Subs Medium Pastrami Nutrition Facts

Firehouse Subs Medium Pastrami Nutrition Facts

A Firehouse Subs Medium Pastrami contains 142 calories, 4.1 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Pastrami from Firehouse Subs.

Firehouse Subs Medium Pastrami Nutrition Facts

Updated: 5/14/2021
Serving Size 4 Ounces
Calories 142 See analysis
Calories From Fat 37
Amount Per Serving % Daily Value*
Total Fat 4.1g 6%
Saturated Fat 2g 10%
Cholesterol 61mg 20%
Sodium 1160mg 48%
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 2g  
Protein 22g 44%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   8%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 142 calories in a Medium Pastrami from Firehouse Subs. Most of those calories come from protein (66%).

To burn the 142 calories in a Medium Pastrami, you would have to run for 12 minutes or walk for 20 minutes.

TIP: You could reduce your calorie intake by 71 calories by choosing the Small Pastrami (71 calories) instead.

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Allergens

Contains
nitrates
Does Not Contain*
egg
fish
gluten
milk
MSG
peanuts
seeds
shellfish
soy
sulfites
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Medium Pastrami contains nitrates. a Firehouse Subs Medium Pastrami does not contain egg, fish, gluten, milk, MSG, peanuts, seeds, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Pastrami from Firehouse Subs contains the following ingredients:

BEEF, WATER AND LESS THAN 2% OF SALT, DEXTROSE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORINGS, LIQUID SMOKE, SODIUM NITRITE AND OIL OF GARLIC. COATED WITH: SPICES, CARAMEL COLORING, SUGAR, GRANULATED GARLIC, AND SMOKE FLAVORING.

Weight Watchers points

3
SmartPoints
3
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Medium Pastrami from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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