Firehouse Subs

Firehouse Subs Pastrami Sub Boxed Lunch Nutrition Facts

A Firehouse Subs Pastrami Sub Boxed Lunch contains 510 calories, 18 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pastrami Sub Boxed Lunch from Firehouse Subs.

Firehouse Subs Pastrami Sub Boxed Lunch Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Boxed Lunch
Calories	510	See analysis
Calories From Fat	162
	Amount Per Serving	% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1990mg	83%
Total Carbohydrates	56g	19%
Dietary Fiber	4g	16%
Sugars	9g
Protein	33g	66%
Vitamin A		15%
Vitamin C		15%
Calcium		30%
Iron		25%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 510 calories in a Pastrami Sub Boxed Lunch from Firehouse Subs. Most of those calories come from carbohydrates (43%).

To burn the 510 calories in a Pastrami Sub Boxed Lunch, you would have to run for 45 minutes or walk for 73 minutes.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Pastrami Sub Boxed Lunch is healthy or not.

Is the Pastrami Sub Boxed Lunch healthy?

Not enough votes to rate the Pastrami Sub Boxed Lunch.

Vote:

Does the Pastrami Sub Boxed Lunch taste good?

Not enough votes to rate the Pastrami Sub Boxed Lunch.

Vote:

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

MSG

nitrates

peanuts

seeds

shellfish

sulfites

tree nuts

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Pastrami Sub Boxed Lunch contains egg, gluten, milk, soy and wheat. a Firehouse Subs Pastrami Sub Boxed Lunch does not contain fish, MSG, nitrates, peanuts, seeds, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Pastrami Sub Boxed Lunch from Firehouse Subs contains the following ingredients:

Dill Pickle Spear: Fresh Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Natural Spices and Flavorings, 1/10 th Percent Sodium Benzoate (Preservative), EDTA (Preserve Freshness), Turmeric (For Color), Iceberg Lettuce: ICEBERG LETTUCE, Large White Sub Roll: ENRICHED UNBLEACHED FLOUR (WHEAT FOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOY OIL, SALT, VINEGAR, L. CYSTEINE, WHEAT GLUTEN, CALCIUM PROPIONATE, DEXTROSE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), GUAR GUM, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), CALCIUM STEAROYL LACTYLATE (CSL), MALT, FUMARIC ACID, MALT BARLEY FLOUR, ASCORBIC ACID, MONO-DIGLCERIDES, ENZYME, ACETIC ACID, POTASSIUM IODATE, LACTIC ACID, CALCIUM SULFATE, AZODICARBONOMIDE (ADA)., Mayonnaise: SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED AND CIDER VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA, Onion: ONION, Provolone Cheese: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR., Spicy Mustard: VINEGAR, MUSTARD SEED, SALT, AND SPICES., Tomato: TOMATO, USDA Choice Pastrami: BEEF, WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM LACTATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS AND GARLIC OIL. COATED WITH SPICES, CARAMEL COLOR, SUGAR.