Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts

Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Firehouse Chopped Salad with Turkey from Firehouse Subs .

Firehouse Subs Firehouse Chopped Salad with Turkey Calories

There are 224 calories in a Firehouse Chopped Salad with Turkey from Firehouse Subs. Most of those calories come from protein (49%).

Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Salad
Calories 224
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 3.3g 17%
Trans Fat ?  
Cholesterol 47mg 16%
Sodium 1022mg 43%
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 29g 58%
Vitamin A   310%
Vitamin C   148%
Calcium   30%
Iron   17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Firehouse Subs Firehouse Chopped Salad with Turkey Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 6

Weight Watchers points for
the full Firehouse Subs menu

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Firehouse Subs Firehouse Chopped Salad with Turkey Allergens

Contains
milk
nitrates
sulfites
Does Not Contain*
egg
fish
gluten
MSG
peanuts
seeds
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Firehouse Chopped Salad with Turkey contains milk, nitrates and sulfites. a Firehouse Subs Firehouse Chopped Salad with Turkey does not contain egg, fish, gluten, MSG, peanuts, seeds, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Firehouse Subs Firehouse Chopped Salad with Turkey Ingredients

Chopped Green Peppers: GREEN BELL PEPPERS.

Cucumber: CUCUMBER.

Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..

Romaine Lettuce: ROMAINE LETTUCE.

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Tomato: TOMATO