Firehouse Subs

Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts

A Firehouse Subs Firehouse Chopped Salad with Turkey contains 224 calories, 7 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Firehouse Chopped Salad with Turkey from Firehouse Subs.

Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Salad
Calories	224	See analysis
Calories From Fat	63
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	3.3g	17%
Cholesterol	47mg	16%
Sodium	1022mg	43%
Total Carbohydrates	15g	5%
Dietary Fiber	5g	20%
Sugars	6g
Protein	29g	58%
Vitamin A		310%
Vitamin C		148%
Calcium		30%
Iron		17%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 224 calories in a Firehouse Chopped Salad with Turkey from Firehouse Subs. Most of those calories come from protein (49%).

To burn the 224 calories in a Firehouse Chopped Salad with Turkey, you would have to run for 20 minutes or walk for 32 minutes.

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Allergens

Contains

milk

nitrates

sulfites

Does Not Contain*

egg

fish

gluten

MSG

peanuts

seeds

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Firehouse Chopped Salad with Turkey contains milk, nitrates and sulfites. a Firehouse Subs Firehouse Chopped Salad with Turkey does not contain egg, fish, gluten, MSG, peanuts, seeds, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Firehouse Chopped Salad with Turkey from Firehouse Subs contains the following ingredients:

Chopped Green Peppers: GREEN BELL PEPPERS.

Cucumber: CUCUMBER.

Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..

Romaine Lettuce: ROMAINE LETTUCE.

Smoked Turkey Breast Roast: TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE, LIQUID SMOKE..

Tomato: TOMATO

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Firehouse Chopped Salad with Turkey from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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