Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts

Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Firehouse Chopped Salad with Ham from Firehouse Subs .

Firehouse Subs Firehouse Chopped Salad with Ham Calories

There are 307 calories in a Firehouse Chopped Salad with Ham from Firehouse Subs. Most of those calories come from protein (39%) and carbohydrates (34%).

Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts

Updated: 5/14/2021
Serving Size 1 Salad
Calories 307
Calories From Fat 87
Amount Per Serving % Daily Value*
Total Fat 9.7g 15%
Saturated Fat 4.2g 21%
Trans Fat ?  
Cholesterol 56mg 19%
Sodium 1084mg 45%
Total Carbohydrates 27g 9%
Dietary Fiber 5g 20%
Sugars 18g  
Protein 31g 62%
Vitamin A   310%
Vitamin C   148%
Calcium   30%
Iron   17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Firehouse Subs Firehouse Chopped Salad with Ham Weight Watchers Points

Weight Watchers Freestyle Points: 10

Weight Watchers SmartPoints: 10

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Firehouse Subs menu

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Firehouse Subs Firehouse Chopped Salad with Ham Allergens

Contains
milk
nitrates
sulfites
Does Not Contain*
egg
fish
gluten
MSG
peanuts
seeds
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
sesame

Allergy Information: a Firehouse Subs Firehouse Chopped Salad with Ham contains milk, nitrates and sulfites. a Firehouse Subs Firehouse Chopped Salad with Ham does not contain egg, fish, gluten, MSG, peanuts, seeds, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Firehouse Subs Firehouse Chopped Salad with Ham Ingredients

Chopped Green Peppers: GREEN BELL PEPPERS.

Cucumber: CUCUMBER.

Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..

Romaine Lettuce: ROMAINE LETTUCE.

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..

Tomato: TOMATO