Firehouse Subs

Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts

A Firehouse Subs Firehouse Chopped Salad with Ham contains 307 calories, 9.7 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Firehouse Chopped Salad with Ham from Firehouse Subs.

Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Salad
Calories	307	See analysis
Calories From Fat	87
	Amount Per Serving	% Daily Value*
Total Fat	9.7g	15%
Saturated Fat	4.2g	21%
Cholesterol	56mg	19%
Sodium	1084mg	45%
Total Carbohydrates	27g	9%
Dietary Fiber	5g	20%
Sugars	18g
Protein	31g	62%
Vitamin A		310%
Vitamin C		148%
Calcium		30%
Iron		17%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 307 calories in a Firehouse Chopped Salad with Ham from Firehouse Subs. Most of those calories come from protein (39%) and carbohydrates (34%).

To burn the 307 calories in a Firehouse Chopped Salad with Ham, you would have to run for 27 minutes or walk for 44 minutes.

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Allergens

Contains

milk

nitrates

sulfites

Does Not Contain*

egg

fish

gluten

MSG

peanuts

seeds

shellfish

soy

tree nuts

wheat

Unknown

glutamates

mustard

sesame

Allergy Information: a Firehouse Subs Firehouse Chopped Salad with Ham contains milk, nitrates and sulfites. a Firehouse Subs Firehouse Chopped Salad with Ham does not contain egg, fish, gluten, MSG, peanuts, seeds, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Firehouse Chopped Salad with Ham from Firehouse Subs contains the following ingredients:

Chopped Green Peppers: GREEN BELL PEPPERS.

Cucumber: CUCUMBER.

Mozzarella Cheese: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Pepperoncini: PEPPERONCINI, WATER, SALT, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SODIUM METABISULFITE, CALCIUM CHLORIDE, TURMERIC..

Romaine Lettuce: ROMAINE LETTUCE.

Smoked Honey Ham: HAM CURED WITH HONEY, WATER, SUGAR, CONTAINS 2% OR LESS OF SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE..

Tomato: TOMATO

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Firehouse Chopped Salad with Ham from Firehouse Subs.

Weight Watchers points for
the full Firehouse Subs menu

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