There are 310 calories in a 22 fl oz Tropicana Fruit Punch from Donatos. Most of those calories come from carbohydrates (100%).
To burn the 310 calories in a 22 fl oz Tropicana Fruit Punch, you would have to run for 27 minutes or walk for 44 minutes.
TIP: You could reduce your calorie intake by 140 calories by choosing the 12 fl oz Tropicana Fruit Punch (170 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 22 fl oz Tropicana Fruit Punch is healthy or not.
There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 9 WW PointsPlus in a serving of 22 fl oz Tropicana Fruit Punch from Donatos.
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