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Denny's Whole Wheat Bun Nutrition Facts

Denny's Whole Wheat Bun Nutrition Facts

A Denny's Whole Wheat Bun contains 230 calories, 3 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Wheat Bun from Denny's.

Denny's Whole Wheat Bun Nutrition Facts

Updated: 4/25/2021
Serving Size 1 order
Calories 230 See analysis
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrates 41g 14%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Calorie analysis

There are 230 calories in a Whole Wheat Bun from Denny's. Most of those calories come from carbohydrates (71%).

To burn the 230 calories in a Whole Wheat Bun, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points
7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Whole Wheat Bun from Denny's.

Weight Watchers points for
the full Denny's menu

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