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Denny's The Super Bird Sandwich Nutrition Facts

Denny's The Super Bird Sandwich Nutrition Facts

A Denny's The Super Bird Sandwich contains 591 calories, 28 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a The Super Bird Sandwich from Denny's.

Denny's The Super Bird Sandwich Nutrition Facts

Updated: 4/25/2021
Serving Size 1 order
Calories 591 See analysis
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 11g 55%
Trans Fat 0g  
Cholesterol 100mg 33%
Sodium 1780mg 74%
Total Carbohydrates 43g 14%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 40g 80%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Calorie analysis

There are 591 calories in a The Super Bird Sandwich from Denny's. Most of those calories come from fat (43%).

To burn the 591 calories in a The Super Bird Sandwich, you would have to run for 52 minutes or walk for 84 minutes.

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Weight Watchers points

18
SmartPoints
15
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 15 WW PointsPlus in a serving of The Super Bird Sandwich from Denny's.

Weight Watchers points for
the full Denny's menu

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