RestaurantsCalculatorNew Items

Denny's Stack of Hearty 9-Grain Pancakes Nutrition Facts

Denny's Stack of Hearty 9-Grain Pancakes Nutrition Facts

Denny's Stack of Hearty 9-Grain Pancakes contains 410 calories, 11 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Stack of Hearty 9-Grain Pancakes from Denny's.

Denny's Stack of Hearty 9-Grain Pancakes Nutrition Facts

Updated: 4/25/2021
Serving Size 1 order
Calories 410 See analysis
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 880mg 37%
Total Carbohydrates 68g 23%
Dietary Fiber 5g 20%
Sugars 21g  
Protein 10g 20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Calorie analysis

There are 410 calories in Stack of Hearty 9-Grain Pancakes from Denny's. Most of those calories come from carbohydrates (66%).

To burn the 410 calories in Stack of Hearty 9-Grain Pancakes, you would have to run for 36 minutes or walk for 59 minutes.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think Stack of Hearty 9-Grain Pancakes is healthy or not.

Is the Stack of Hearty 9-Grain Pancakes healthy?

 
Not enough votes to rate the Stack of Hearty 9-Grain Pancakes.

Vote:  

Does the Stack of Hearty 9-Grain Pancakes taste good?

 
Not enough votes to rate the Stack of Hearty 9-Grain Pancakes.

Vote:  

Weight Watchers points

15
SmartPoints
11
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 11 WW PointsPlus in a serving of Stack of Hearty 9-Grain Pancakes from Denny's.

Weight Watchers points for
the full Denny's menu

Compare Nutrition Facts

Select a second item to compare to the Stack of Hearty 9-Grain Pancakes from Denny's.

CLOSE