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Denny's Jr. Cheeseburger Nutrition Facts

Denny's Jr. Cheeseburger Nutrition Facts

A Denny's Jr. Cheeseburger contains 461 calories, 26 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jr. Cheeseburger from Denny's.

Denny's Jr. Cheeseburger Nutrition Facts

Updated: 4/25/2021
Serving Size 1 burger
Calories 461 See analysis
Calories From Fat 234
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 26g 130%
Trans Fat 2g  
Cholesterol 100mg 33%
Sodium 1100mg 46%
Total Carbohydrates 31g 10%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 29g 58%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Calorie analysis

There are 461 calories in a Jr. Cheeseburger from Denny's. Most of those calories come from fat (49%).

To burn the 461 calories in a Jr. Cheeseburger, you would have to run for 40 minutes or walk for 66 minutes.

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Weight Watchers points
19
SmartPoints
13
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 19 WW SmartPoints and 13 WW PointsPlus in a serving of Jr. Cheeseburger from Denny's.

Weight Watchers points for
the full Denny's menu

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