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Denny's 55+ Omelette Nutrition Facts

Denny's 55+ Omelette Nutrition Facts

A Denny's 55+ Omelette contains 480 calories, 38 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 55+ Omelette from Denny's.

Denny's 55+ Omelette Nutrition Facts

Updated: 4/25/2021
Serving Size 1 order
Calories 480 See analysis
Calories From Fat 342
Amount Per Serving % Daily Value*
Total Fat 38g 58%
Saturated Fat 13g 65%
Trans Fat 0g  
Cholesterol 525mg 175%
Sodium 890mg 37%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 27g 54%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Calorie analysis

There are 480 calories in a 55+ Omelette from Denny's. Most of those calories come from fat (72%).

To burn the 480 calories in a 55+ Omelette, you would have to run for 42 minutes or walk for 69 minutes.

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Weight Watchers points
16
SmartPoints
13
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of 55+ Omelette from Denny's.

Weight Watchers points for
the full Denny's menu

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