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Denny's 55+ Grilled Tilapia Nutrition Facts

Denny's 55+ Grilled Tilapia Nutrition Facts

A Denny's 55+ Grilled Tilapia contains 250 calories, 8 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 55+ Grilled Tilapia from Denny's.

Denny's 55+ Grilled Tilapia Nutrition Facts

Updated: 4/25/2021
Serving Size 1 order
Calories 250 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 570mg 24%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 41g 82%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Denny's

Calorie analysis

There are 250 calories in a 55+ Grilled Tilapia from Denny's. Most of those calories come from protein (68%).

To burn the 250 calories in a 55+ Grilled Tilapia, you would have to run for 22 minutes or walk for 36 minutes.

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Weight Watchers points

SmartPoints
6
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and 6 WW PointsPlus in a serving of 55+ Grilled Tilapia from Denny's.

Weight Watchers points for
the full Denny's menu

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