Dairy Queen

Dairy Queen Ham Nutrition Facts

A Dairy Queen Ham contains 60 calories, 2 grams of fat and 2 grams of carbohydrates.

According to our website visitors, a Ham is a healthy and nutritious option from Dairy Queen, with 79% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Ham is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham from DQ.

Dairy Queen Ham Calories

There are 60 calories in a Ham from Dairy Queen. Most of those calories come from protein (61%).

To burn the 60 calories in a Ham, you would have to run for 5 minutes or walk for 9 minutes.

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Dairy Queen Ham Nutrition Facts

Updated: 9/2/2020

Serving Size	?
Calories	60
Calories From Fat	15
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	720mg	30%
Total Carbohydrates	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	9g	18%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Dairy Queen Ham Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 2 WW PointsPlus in a serving of Ham from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

Is the Ham healthy?

79% of voters think the Ham is healthy.

Vote:

22 6

Does the Ham taste good?

68% of voters think the Ham tastes good.

Vote:

17 8

Dairy Queen Ham Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen Ham does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.