Dairy Queen Ham Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Ham from DQ .

Calories in a Ham

There are 30 calories in a Ham from Dairy Queen. Most of those calories come from protein (59%).

Ham Nutrition Facts

Serving Size 28g
Amount Per Serving
Calories 30
Calories From Fat 10
Total Fat 1g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 380mg 16%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5g 10%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?
Weight Watchers Freestyle Points 0
Weight Watchers SmartPoints 0
Weight Watchers PointsPlus 1

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen


Is it good for you?


Healthy Unhealthy


Does the taste good?


Delicious Disgusting

Ham Allergens

We are working on getting the allergen information for this item.

Ham Ingredients

We are working on getting the ingredients for this item.