Dairy Queen

Dairy Queen Medium Chocolate Sundae Nutrition Facts

A Dairy Queen Medium Chocolate Sundae contains 400 calories, 10 grams of fat and 70 grams of carbohydrates.

According to our website visitors, it's hard to tell if Medium Chocolate Sundae from Dairy Queen is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Medium Chocolate Sundae is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Chocolate Sundae is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Chocolate Sundae from DQ.

Dairy Queen Medium Chocolate Sundae Calories

There are 400 calories in a Medium Chocolate Sundae from Dairy Queen. Most of those calories come from carbohydrates (70%).

To burn the 400 calories in a Medium Chocolate Sundae, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Small Chocolate Sundae (270 calories) instead.

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Dairy Queen Medium Chocolate Sundae Nutrition Facts

Updated: 9/2/2020

Serving Size	1 sundae
Calories	400
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	160mg	7%
Total Carbohydrates	70g	23%
Dietary Fiber	1g	4%
Sugars	60g
Protein	8g	16%
Vitamin A		15%
Vitamin C		0%
Calcium		30%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Dairy Queen Medium Chocolate Sundae Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 11 WW PointsPlus in a serving of Medium Chocolate Sundae from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

Is the Medium Chocolate Sundae healthy?

45% of voters think the Medium Chocolate Sundae is healthy.

Vote:

5 6

Does the Medium Chocolate Sundae taste good?

91% of voters think the Medium Chocolate Sundae tastes good.

Vote:

10 1

Dairy Queen Chocolate Sundae Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen Chocolate Sundae contains milk. a Dairy Queen Chocolate Sundae does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Dairy Queen Chocolate Sundae Ingredients

A Medium Chocolate Sundae from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors.