Dairy Queen

Dairy Queen Medium Chocolate Sundae Nutrition Facts

A Dairy Queen Medium Chocolate Sundae contains 400 calories, 10 grams of fat and 70 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Chocolate Sundae from DQ.

Dairy Queen Medium Chocolate Sundae Nutrition Facts

Updated: 9/2/2020
Serving Size	1 sundae
Calories	400	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	160mg	7%
Total Carbohydrates	70g	23%
Dietary Fiber	1g	4%
Sugars	60g
Protein	8g	16%
Vitamin A		15%
Vitamin C		0%
Calcium		30%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 400 calories in a Medium Chocolate Sundae from Dairy Queen. Most of those calories come from carbohydrates (70%).

To burn the 400 calories in a Medium Chocolate Sundae, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Small Chocolate Sundae (270 calories) instead.

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Popular Restaurants

According to our website visitors, it's hard to tell if Medium Chocolate Sundae from Dairy Queen is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Medium Chocolate Sundae is healthy and 55% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Chocolate Sundae is healthy or not.

Is the Medium Chocolate Sundae healthy?

45% of voters think the Medium Chocolate Sundae is healthy.

Vote:

5 6

Does the Medium Chocolate Sundae taste good?

91% of voters think the Medium Chocolate Sundae tastes good.

Vote:

10 1

Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen Chocolate Sundae contains milk. a Dairy Queen Chocolate Sundae does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Chocolate Sundae from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors.