A Dairy Queen Medium Chocolate Sundae contains 400 calories, 10 grams of fat and 70 grams of carbohydrates.
According to our website visitors, it's hard to tell if Medium Chocolate Sundae from Dairy Queen is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Medium Chocolate Sundae is healthy and 55% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Chocolate Sundae is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Chocolate Sundae from DQ.
There are 400 calories in a Medium Chocolate Sundae from Dairy Queen. Most of those calories come from carbohydrates (70%).
To burn the 400 calories in a Medium Chocolate Sundae, you would have to run for 35 minutes or walk for 57 minutes.
TIP: You could reduce your calorie intake by 130 calories by choosing the Small Chocolate Sundae (270 calories) instead.
Serving Size | 1 sundae | |
Calories | 400 | |
Calories From Fat | 90 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 10g | 15% |
Saturated Fat | 6g | 30% |
Trans Fat | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 160mg | 7% |
Total Carbohydrates | 70g | 23% |
Dietary Fiber | 1g | 4% |
Sugars | 60g | |
Protein | 8g | 16% |
Vitamin A | 15% | |
Vitamin C | 0% | |
Calcium | 30% | |
Iron | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 11 WW PointsPlus in a serving of Medium Chocolate Sundae from Dairy Queen.
Allergy Information: a Dairy Queen Chocolate Sundae contains milk. a Dairy Queen Chocolate Sundae does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Medium Chocolate Sundae from Dairy Queen contains the following ingredients:
Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors.Select a second item to compare to the Medium Chocolate Sundae from Dairy Queen.
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